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Archive for 2005 年 07 月

天空和雲

所有的情緒、經驗、感覺 都如同雲朵一樣 只是暫時的
也許它飄過的時候 會遮住一些陽光、帶來陰影甚至風雨
不過 它終究會消逝
 
若妳受到雲的影響 對它無非是一種奉承
本該是毫無重量的雲朵
由於妳的允許 讓它在妳的天空下呼風喚雨
 
請記得 妳是天空 不是雲
 
妳是廣大的 寬闊的 包容的
妳悠然地享受寧靜
因為妳知道 一切的起伏 終究是短暫的
 
只有天空 是永恆的

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don’t run

don’t run, don’t escape, don’t avoid
because you cannot get away from fear
 
face it, challenge it, crash it
and you will be all right
 
the best way to deal with fear
is stump it under your feet

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about My Prayer

When I was little, I used to pray. I prayed when I was afraid.
And I haven’t prayed for a while.
I guess it’s because life’s been so wonderful after I met L.
 
Until recently, I find myself praying again.
Though it’s not as frequent as I did when I was little
However, sometimes I just want to close my eyes, hold my two hands
And tell God,
“Please let me make it. Please keep everyone I love happy and safe.”
 
Maybe I am afraid again.
This time, I am afraid of losing control
I am afraid of feeling resentment
It’s not anyone’s fault, it’s not anyone’s responsibility
But I am still struggling in my head.
How I would love to get rid of it.
 
I just want to be peaceful again
Have the calmness and happiness so I can see things clearly.
Maybe that’s the reason for my task
 
It will teach me to handle the things out of my control
It will teach me to make peace with all the noise
I believe

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""while handling stress, men tend to see the difficulties as problems to be solved, not to be emotionally involved."
"to handle stress productively, focus on the things you can control."

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Thank you, God

3 people, by coincidence, asked me if I’d like to do lunch today.
I never had so many lunch invitations for one day.

Even Dr. W showed me his granddaughters’ pictures before noon.
 
Thank you, God.
You know I was disappointed this early morning, so you reminded me:
No matter how desperate things may seem to be,
itt’s gonna be all right.

 
You let me know I am loved, in many aspects, in many ways.
 
I received constructive input about work this morning.
I got a friendly email from CH.
I had a good time with Ruby during lunch.
 
Thank you, God.
I am truly grateful how you take good care of me.
You teach me over and over that
if I keep my faith, keep planting good seeds, and then
someday, I will see the fruit and taste the sweetness.
 
Thank you, God.
For claming my worries, my fear, and my anxiety
 
Thank you, God.
I enjoy living everyday.
I look forward to the future.
I always feel warm when I know, you are watching me.
 
Thank you, thank you
I am truly grateful
 
Forgive me if sometimes I seem spoiled
No matter what, I still want to become a strong person
To take care the ones I love.
 
Thank you, God
For holding me hand through the path

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Your Brain is 46.67% Female, 53.33% Male
Your brain is a healthy mix of male and female You are both sensitive and savvy Rational and reasonable, you tend to keep level headed But you also tend to wear your heart on your sleeve

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工作上最後一分鐘出了兩個狀況
我只解決了一個 就得四點鐘趕著回家簽loan doc
 
或許公私事情都擠在一堆
六點鐘的瑜珈不能專心
老師要我們專心呼吸 我的思緒動不動就跑掉了
 
平時對自己心靈喊話
說什麼"態度是最重要的" "要保持正面積極"
可是當考驗真正來臨時 還是慌了手腳
 
focus focus focus
我想要專注於現在
我渴望簡單的生活
 
人生大小事那麼多 行動最重要 哪來的時間胡思亂想?
如果擔心就能解決事情的話 大家就不用努力 坐在一起擔心就好啦
 
儘管如此 那些雜七雜八的念頭還是不時地飄過來
我討厭防禦心強的自己(好蠢 究竟在害怕什麼?)
我討厭在乎流言蜚語的自己(好蠢 究竟在害怕什麼?)
 
嗯 要多得練習呼吸技巧
讓心得到平靜與安寧

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