by Deepak Chopra from Lime.com
1. take responsibility for your emotions
If you blame someone for your emotional toxicity, that means you need to wait the person to change, which may take the rest of your life.
2. witness the emotion in your body
the more you feel the sensation, the more you get in touch with your emotion
3. define it
is it anger? fear?
4. express it
write it down
5. share it
discuss with love ones
6. do a ritual to release it
burn it, toss it into the air, tear it up…
7. a closure
to something to celebrate
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