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Archive for the ‘身心健康’ Category

聽膩了pandora. 下午工作在reconcile ledgers時聽TED talks. 兩個很有趣的.

How great leaders inspire action

“people don’t buy what you do. they buy why you do it."

The happy secret to better work

positive psychology

廣告

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如果我是用英文打網誌就表示我在用手機寫. =P

I didn’t have enough sleep last night- was not able to fall asleep first; and when I finally did, NN woke up crying and wouldn’t go back to sleep. So I had to change his diaper and nursed him. We suspect that he is teething but don’t see anything in the gum yet.

Even that, today is a relatively good day for me. Plus the weather is gorgeous. I by chance visit the web page of my previous job and find lots of people that I worked with have left. I am not good with keeping touch with people so I make myself calling some of them. It’s really nice to talk to people that I used to work with daily. Everyone has new adventures in their personal/work life, with changes good and bad. It gives me perspective that even I have some problems at work, other people have theirs too. Plus, I am still very thankful to learn a lot from this experience.
With this year’s Oscar, I am inspired by Ang Lee never limit himself and accomplishes his achievements by doing what he loves to do. I also admire Ben Affleck’s acceptance speech.

“You can’t hold grudges. It’s hard but you can’t hold grudges. And it doesn’t matter how you get knocked down in life because that’s going to happen. All that matters is you gotta get up."

I will work hard. =)

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要相信自己
相信態度勝過一切
相信我能決定事情的走向
only sky is the limit

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這兩天和牛牛小幫浦看奧運看到十點就累了, 躺在床上馬上昏睡. 所以簡單記錄一下:

星期三小幫浦半年一次的牙醫檢查. 一如往常, 從早上知道她要去看牙醫, 小姐就哎哎叫 “我不想去看Dr. Y." 不過跟一兩年前一知道要去牙醫就開始哭起來, 現在好多了. 還要求要帶著小兔子娃娃以及坐在把拔腿上.

去得不太情願, 但這次坐在把拔腿上, 牙醫說 “把嘴巴張開", 小朋友馬上聽話. “把頭抬起來..""把牙齒闔上" 一個指令一個動作. 這倒是第一次, 上次表現也不錯但印象中還是有點被動, 這次則是配合得很好.

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終於知道為什麼以前媽媽總是說 “不要自己嚇自己." 明明每次去看牙醫都很順利, 小姐每次去都像是如臨大敵. 看完都很開心, 因為可以在門口選個小玩具. =P

——

感謝我的新老闆是個很積極認真工作的人, 連帶著我們這個之前悠閒慣的辦公室也開始動了起來. 學到了很多東西. 本來已經習慣的工作, 重新感受到 “被挑戰", 有新的東西可以學習, 又燃起了鬥志, 也增加了自信. =)

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上衣: Kohl’s Simpy Vera by Vera Wang/ 裙: Splendid/ 鞋: Toms

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“忠實讀者們" (硬把自己講得好像很了不起XD) 想必都發現我這星期突然發文勤快了起來, 而且都是蝦米睡前感恩文的. 說穿了不稀奇, 是因為上星期看了牛牛同事在臉書上分享的文章 True Secret to Success.

文章基本上說, 成功的人最大的特質是他們存著感恩的心. “以感恩的心看待一切的人會注意到他們人生的美好面. 由於他們享受成功的果實, 他們會尋求更多的成功. 即使事情沒有照他們的計劃, 感恩的人能夠理性地看待失敗" (“People who approach life with a sense of gratitude are constantly aware of what’s wonderful in their life. Because they enjoy the fruits of their successes, they seek out more success. And when things don’t go as planned, people who are grateful can put failure into perspective.")

文章中建議練習感恩最簡單的方式, 就是睡前記錄下今天發生在自己或周遭正面的事情. “這就像在自己腦中植入一個正面看待這一天的程式…更重要的, 你讓大腦注意到更多值得感恩的理由. 你會發現即使在一個 “糟糕的一天"還是會有很多值得感恩的時刻. 於是成功變得更甜美, 失敗變得不那麼苦澀."

這幾天練習下來, 真有點那麼感覺. 就算發生不太如意或不太快樂的事情, 我都問自己 “有什麼值得感激的地方?" 用那樣的態度寫下來, 心情就好多了. 感覺脾氣也變好了, 好像這星期對牛牛和小幫浦發脾氣的次數和程度也變少了. =P

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小外套: 大學時代/ 上衣: Gap Kids/ 裙: Gap/ 鞋: Vivienne Westwood by Melissa

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月月似乎來了. 有點不確定的口氣是因為它一下就走了. 上星期是介於淡淡的粉紅色和咖啡色的spotting. 這次則是像中期的月經, 身體也感覺像月經, 有一點經痛的感覺. 星期一來的, 時多時少, 星期三晚上就看不到了. 有點疑惑, 但是我85%猜測是月經.

這陣子月經要來不來的, 讓我有點疑惑, 如果當初不做D&C而等待自然流產會不會好一點? 但我不後悔. 那是我考慮了很多因素, 做了許多功課的決定. 有時我會跟自己說, “有什麼關係, 大不了就是沒辦法再懷孕. 有小幫浦一個我已經很滿足了." 但又會有點失望. 因為心底有個聲音告訴我, 小種子一定會再回來的.

牛牛昨晚寄給我Steve Jobs 2005年在史丹福畢業典禮的演講, 我喜歡他說的, “I had been rejected, but I was  still in love." 我很想再努力, 但是會走到哪呢?

他說, “you can’t connect the dots looking forward; you can only connect them looking backwards. So you have to trust that the dots will somehow connect in your future. You have to trust in something — your gut, destiny, life, karma, whatever. " 我很想. 我很想相信每件事情發生都有它的原因, 都是為未來鋪路. 我記得年輕的時候, 每次碰到挫折, 我都告訴自己, “這是老天爺給的考驗." 但或許是認識牛牛以後, 我過得太順利太幸福, 所以這次的打擊有點信心危機.

我想告訴自己, 我做得到. 我想要重拾信念, 無論將來會如何.

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by Deepak Chopra from Lime.com

1. take responsibility for your emotions
If you blame someone for your emotional toxicity, that means you need to wait the person to change, which may take the rest of your life.

2. witness the emotion in your body
the more you feel the sensation, the more you get in touch with your emotion

3. define it
is it anger? fear?

4. express it
write it down

5. share it
discuss with love ones

6. do a ritual to release it
burn it, toss it into the air, tear it up…

7. a closure
to something to celebrate

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